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Training Log Archive: pyrpa

In the 7 days ending Sep 17:

activity # timemileskm+m
  biking2 6:13:04 84.33(13.6/h) 135.71(21.8/h) 790
  running1 1:02:41
  Total3 7:15:45 84.33 135.71 790
  [1-5]3 2:45:21

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MoTuWeThFrSaSu

Thursday Sep 14 #

10 AM

running 1:02:41 [3]

Tuesday Sep 12 #

8 AM

biking 3:32:11 intensity: (1:54:55 @0) + (48:38 @1) + (25:26 @2) + (19:57 @3) + (3:15 @4) 85.78 km (24.3 kph) +626m
ahr:123 max:167

Monday Sep 11 #

8 AM

biking 2:40:53 intensity: (2:35:29 @0) + (43 @1) + (28 @2) + (4:13 @3) 49.94 km (18.6 kph) +164m
ahr:95 max:157

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