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Training Log Archive: pyrpa

In the 7 days ending Oct 12, 2017:

activity # timemileskm+m
  biking4 6:05:11 92.95(15.3/h) 149.59(24.6/h) 1396
  Total4 6:05:11 92.95(3:56) 149.59(2:26) 1396
  [1-5]4 2:38:08

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2:48
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FrSaSuMoTuWeTh

Thursday Oct 12, 2017 #

9 AM

biking 1:07:09 intensity: (17:12 @0) + (8:33 @1) + (7:09 @2) + (34:15 @3) 31.67 km (28.3 kph) +145m
ahr:136 max:155

interval
C • interval 1
2 PM

biking 1:41:22 intensity: (1:01:33 @0) + (32:20 @1) + (2:48 @2) + (4:41 @3) 42.44 km (25.1 kph) +327m
ahr:121 max:142

Wednesday Oct 11, 2017 #

1 PM

biking 29:38 intensity: (15:19 @0) + (12:44 @1) + (55 @2) + (40 @3) 12.31 km (24.9 kph) +109m
ahr:118 max:138

Spaak gebroken (2e maal) en naar huis

Sunday Oct 8, 2017 #

10 AM

biking 2:47:02 intensity: (1:52:59 @0) + (42:17 @1) + (1:38 @2) + (10:08 @3) 63.17 km (22.7 kph) +815m
ahr:114 max:140

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