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Training Log Archive: pyrpa

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  biking2 3:50:58 59.24(15.4/h) 95.34(24.8/h) 851
  running2 1:50:00
  Total4 5:40:58 59.24 95.34 851
  [1-5]4 3:37:58

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

biking 1:17:45 intensity: (1:15:09 @0) + (1:14 @1) + (1:22 @3) 30.01 km (23.2 kph) +239m
ahr:110 max:129

losfietsen maar veel wind

Saturday Nov 18, 2017 #

1 PM

biking 2:33:13 intensity: (47:51 @0) + (36:21 @1) + (21:51 @2) + (35:38 @3) + (10:07 @4) + (1:25 @5) 65.34 km (25.6 kph) +612m
ahr:134 max:179

met de club; ging goed

Tuesday Nov 14, 2017 #

running 55:00 [3]

Gent watersportbaan

Monday Nov 13, 2017 #

running 55:00 [3]

watersportbaan gent

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