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Training Log Archive: pyrpa

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  biking1 2:25:05 32.4(13.4/h) 52.14(21.6/h) 775
  fitness1 1:07:00
  Total2 3:32:05 32.4 52.14 775
  [1-5]2 2:24:29

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2:25
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MoTuWeThFrSaSu

Wednesday Dec 6, 2017 #

10 AM

biking 2:25:05 intensity: (1:07:36 @0) + (31:49 @1) + (23:49 @2) + (21:51 @3) 52.14 km (21.6 kph) +775m
ahr:126 max:155

1e rit vh nieuwe seizoen; onder de Spaanse zon, maar windjack was nuttig/nodig

Monday Dec 4, 2017 #

fitness (spinning) 1:07:00 [3]
ahr:118

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