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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Feb 18:

activity # timemileskm+m
  biking3 6:24:10 88.2(13.8/h) 141.94(22.2/h) 2043
  running1 45:00
  Total4 7:09:10 88.2 141.94 2043
  [1-5]4 5:16:11

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MoTuWeThFrSaSu

Saturday Feb 17 #

10 AM

biking 2:29:03 intensity: (42:33 @0) + (39:57 @1) + (37:54 @2) + (28:39 @3) 56.48 km (22.7 kph) +803m
ahr:131 max:154

Thursday Feb 15 #

9 AM

biking 2:17:03 intensity: (29:38 @0) + (24:08 @1) + (29:31 @2) + (53:46 @3) 51.18 km (22.4 kph) +756m
ahr:134 max:155

terug 22°; kortebroekenweer

Tuesday Feb 13 #

9 AM

biking 1:38:04 intensity: (40:48 @0) + (19:32 @1) + (15:43 @2) + (21:48 @3) + (13 @4) 34.28 km (21.0 kph) +484m
ahr:126 max:158

Monday Feb 12 #

11 AM

running 45:00 [3]
ahr:148

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