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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Apr 13, 2018:

activity # timemileskm+m
  biking3 8:53:37 129.51(14.6/h) 208.42(23.4/h) 2926
  Total3 8:53:37 129.51(4:07) 208.42(2:34) 2926
  [1-5]3 5:06:29

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SaSuMoTuWeThFr

Friday Apr 13, 2018 #

10 AM

biking 3:26:33 intensity: (1:30:56 @0) + (12:15 @1) + (36:59 @2) + (1:06:07 @3) + (16 @4) 81.24 km (23.6 kph) +1625m
ahr:128 max:159

C • zaligen toer 1

Tuesday Apr 10, 2018 #

1 PM

biking 2:11:39 intensity: (48:08 @0) + (51:15 @1) + (16:04 @2) + (16:12 @3) 55.06 km (25.1 kph) +394m
ahr:127 max:153

Saturday Apr 7, 2018 #

10 AM

biking 3:15:25 intensity: (1:28:04 @0) + (37:47 @1) + (42:56 @2) + (26:38 @3) 72.12 km (22.1 kph) +907m
ahr:126 max:150

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