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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  biking2 5:38:12 84.7(15.0/h) 136.3(24.2/h) 2019
  Total2 5:38:12 84.7(4:00) 136.3(2:29) 2019
  [1-5]2 3:19:08

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MoTuWeThFrSaSu

Friday Apr 13, 2018 #

10 AM

biking 3:26:33 intensity: (1:30:56 @0) + (12:15 @1) + (36:59 @2) + (1:06:07 @3) + (16 @4) 81.24 km (23.6 kph) +1625m
ahr:128 max:159

C • zaligen toer 1

Tuesday Apr 10, 2018 #

1 PM

biking 2:11:39 intensity: (48:08 @0) + (51:15 @1) + (16:04 @2) + (16:12 @3) 55.06 km (25.1 kph) +394m
ahr:127 max:153

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