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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrpa

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  biking2 7:20:04 109.82(15.0/h) 176.74(24.1/h) 1938
  Total2 7:20:04 109.82(4:00) 176.74(2:29) 1938
  [1-5]2 5:31:29

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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

9 AM

biking 3:06:54 intensity: (37:05 @0) + (32:54 @1) + (41:17 @2) + (1:05:58 @3) + (9:40 @4) 76.17 km (24.5 kph) +912m
ahr:137 max:161

Wednesday Apr 18, 2018 #

9 AM

biking 4:13:10 intensity: (1:11:30 @0) + (1:03:41 @1) + (1:03:48 @2) + (51:47 @3) + (2:24 @4) 100.57 km (23.8 kph) +1026m
ahr:133 max:169

vertrokken met de club (groep 1); te snel voor mij; vanaf Quillan alleen verder.
Groep ging 115 km doen; ik wilde er 100 hebben en gelukt!

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