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Training Log Archive: pyrpa

In the 7 days ending May 6:

activity # timemileskm+m
  biking2 4:54:18 71.3(14.5/h) 114.74(23.4/h) 1560
  running1 50:00
  Total3 5:44:18 71.3 114.74 1560
  [1-5]3 4:12:18

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MoTuWeThFrSaSu

Sunday May 6 #

11 AM

biking 2:38:34 intensity: (1:02:15 @0) + (48:42 @1) + (20:48 @2) + (26:49 @3) 62.21 km (23.5 kph) +897m
ahr:126 max:156

Saturday May 5 #

running 50:00 [3]

Wednesday May 2 #

2 PM

biking 2:15:44 intensity: (29:45 @0) + (41:11 @1) + (40:03 @2) + (23:01 @3) + (1:44 @4) 52.53 km (23.2 kph) +662m
ahr:132 max:163

terug wat rustiger gefietst; alhoewel...vrij veel Wind, en begop blijft bergop

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