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Training Log Archive: pyrpa

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  biking2 3:14:43 38.12 61.35 916
  running1 55:00
  Total2 4:09:43 38.12 61.35 916
  [1-5]2 3:24:03

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MoTuWeThFrSaSu

Friday May 11, 2018 #

2 PM

biking 2:44:43 intensity: (45:40 @0) + (59:56 @1) + (41:09 @2) + (17:58 @3) 61.35 km (22.3 kph) +916m
ahr:128 max:151

eindelijk nog 's met korte broek; korte mouwen kunnen fietsen

Thursday May 10, 2018 #

biking 30:00 [3]

te koud, teveel Wind; rechtsomkeer

running 55:00 [3]

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