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Training Log Archive: pyrpa

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  biking3 5:29:20 82.48(15.0/h) 132.74(24.2/h) 1877
  Total3 5:29:20 82.48(4:00) 132.74(2:29) 1877
  [1-5]3 3:41:23

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3:11
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MoTuWeThFrSaSu

Saturday Oct 6, 2018 #

1 PM

biking 3:11:17 intensity: (34:22 @0) + (24:19 @1) + (24:47 @2) + (1:04:38 @3) + (43:11 @4) 79.04 km (24.8 kph) +996m
ahr:142 max:169

groep 1 te snel voor mij

Friday Oct 5, 2018 #

10 AM

biking 59:15 intensity: (41:33 @0) + (12:07 @1) + (2:29 @2) + (3:06 @3) 24.47 km (24.8 kph) +166m
ahr:115 max:148

Wednesday Oct 3, 2018 #

1 PM

biking 1:18:48 intensity: (32:02 @0) + (5:17 @1) + (1:42 @2) + (17:31 @3) + (22:16 @4) 29.23 km (22.3 kph) +715m
ahr:132 max:165

weinig tijd dus kort maar pittig

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