Training Log Archive: Darth_RyanIn the 7 days ending Jun 23, 2013:
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Thursday Jun 20, 2013 #
Assorted sport (Hockey) 2:00:00 [4]
shoes: Runners
ICEES hockey tornament
We played the "n00bs v state rep team" the hard way.
We played the "n00bs v state rep team" the hard way.
Tuesday Jun 18, 2013 #
1 PM
weights trainging 35:00 [3]
4 sets
-10 reps leg extension 50kg
- 8 reps bench press 50kg
- 10 reps bicep curl 15kg e.a.
Speed ball 10 min
-10 reps leg extension 50kg
- 8 reps bench press 50kg
- 10 reps bicep curl 15kg e.a.
Speed ball 10 min