Training Log Archive: tahnfoxIn the 7 days ending Jun 22, 2013:
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Friday Jun 21, 2013 #
5 PM
Walking 35:00 [2] 3.0 mi (11:40 / mi)
Incline of 3% at speed of 6km/h
Tuesday Jun 18, 2013 #
7 PM
Running 35:00 [3]
Ran 4.2 kms at speed 8kms/h
Monday Jun 17, 2013 #
5 AM
strength 10:00 [2]
Plank x 2 mins
Sit ups x 2 mins
Lunges with weight x 2 mins
Squats x 2 mins
Back extensions x 2 mins
Sit ups x 2 mins
Lunges with weight x 2 mins
Squats x 2 mins
Back extensions x 2 mins