Training Log Archive: candmayIn the 7 days ending Nov 16, 2013:
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Tuesday Nov 12, 2013 #
Gym 1:00:00 [3]
Sit ups
Weights
Leg press
Leg exercises
Crunches
Bike
Leg raises
Leg lowers
Bike machine
Hill climber
Balance
Sit up machine
Thigh work out
Row machine
Weights
Leg press
Leg exercises
Crunches
Bike
Leg raises
Leg lowers
Bike machine
Hill climber
Balance
Sit up machine
Thigh work out
Row machine
Monday Nov 11, 2013 #
General fitness (Physio ) 45:00 [3]
Exercises
Jogging
Hoping
Balance
Jogging
Hoping
Balance
Sunday Nov 10, 2013 #
Walking/ brisk pace 1:00:00 [3]