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Training Log Archive: jake.s

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  swim 1 1:00:00
  run1 45:00 6.21(7:15) 10.0(4:30)
  strength1 40:00
  core1 20:00
  Total4 2:45:00 6.21 10.0

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Friday Sep 13, 2013 #

strength 40:00 [4]

Thursday Sep 12, 2013 #

swim 1:00:00 [2]

Wednesday Sep 11, 2013 #

4 PM

run 45:00 [4] 10.0 km (4:30 / km)
shoes: runners

Tuesday Sep 10, 2013 #

5 PM

core 20:00 [3]

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