Training Log Archive: lucyfleming

In the 7 days ending Nov 2, 2013:

activity

time

miles

walk

3:05:00

1.3

2.1

cycling

1:20:00

run

1:09:45

7.24

(9:38)

11.65

(5:59)

swimming

30:00

Total

6:04:45

8.54

13.75

1:30

0:00

run 45:45 [2] 7.41 km (6:10 / km)
shoes: asics gel-blur33

run 24:00 [2] 4.24 km (5:40 / km)
shoes: inov8 f-lite 195

walk 20:00 [2] 2.1 km (9:31 / km)
shoes: asics gel-blur33

swimming 30:00 [4]

cycling 45:00 [3]

walk 1:15:00 [3]

walk 1:30:00 [2]
shoes: asics gel-blur33

cycling 35:00 [3]