Training Log Archive: mattc29In the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Walk 1:09:08 [3] 4.82 km (14:21 / km)
Walked up to the end of Jim Rd and back.
Saturday Jun 29, 2013 #
Basketball 40:00 [3]
Went H.A.M again.
Thursday Jun 27, 2013 #
Basketball 40:00 [3]
Lunchtime. DROPPED IT LIKE IT WAS HOT
Wednesday Jun 26, 2013 #
Walk 15:00 [3]
Walk home from the bus.
Basketball 40:00 [3]
Game. H.A.M
1 PM
Basketball 40:00 [3]
Lunchtime hoops. DIKEMBE
Monday Jun 24, 2013 #
Strength 29:37 [4]
8 straight chest press (35kg)
8 inwards chest press (35kg)
10 leg curls (25kg)
20 lat pull downs (25kg)
10 inwards chest press (25kg)
12 straight chest press (25kg)
20 leg curls (25kg)
17 lat pull downs (35kg)
8 straight chest presses (35kg)
10 inwards chest presses (25kg)
13 leg curls (35kg)
12 lat pull downs (45kg)
15 sit-ups (no weight)
10 sit-ups (no weight)
5 sit-ups (no weight)
29m:37s
8 inwards chest press (35kg)
10 leg curls (25kg)
20 lat pull downs (25kg)
10 inwards chest press (25kg)
12 straight chest press (25kg)
20 leg curls (25kg)
17 lat pull downs (35kg)
8 straight chest presses (35kg)
10 inwards chest presses (25kg)
13 leg curls (35kg)
12 lat pull downs (45kg)
15 sit-ups (no weight)
10 sit-ups (no weight)
5 sit-ups (no weight)
29m:37s
Basketball 40:00 [2]
Lunchtime Basketball (H.A.M)