Training Log Archive: DJ BoggIn the 7 days ending Jun 22, 2013:
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Thursday Jun 20, 2013 #
6 PM
Strength 10:00 [4]
Push ups x40
Sit-ups x40
Plank x2mins
Squats x30
Sit-ups x40
Plank x2mins
Squats x30
Tuesday Jun 18, 2013 #
7 PM
Kickboxing 1:00:00 [4]
-Pad/bag work (combinations) x5 rounds x3mins (30secs rest)
-sit-ups interlock legs as come up punch left/right x1 round x2mins
-crunches x10 secs-plank dives x10secs-leg raises alternating(like walking)x10secs X3 sets
-burpees x5 -leg kicks x5 (left/right) (then gradually decrease to 0)
-sit-ups interlock legs as come up punch left/right x1 round x2mins
-crunches x10 secs-plank dives x10secs-leg raises alternating(like walking)x10secs X3 sets
-burpees x5 -leg kicks x5 (left/right) (then gradually decrease to 0)