Training Log Archive: leahaIn the 7 days ending Jun 22, 2013:
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Wednesday Jun 19, 2013 #
Aerobic workout (Cycling ) 50:00 [4]
50 minute spin class with intervals.
Tuesday Jun 18, 2013 #
Aerobic workout 40:00 [5]
Skipped for 5 minutes, then ran for 30 minutes up and around Boilerhouse Whitney included some pretty tough hills and a few flights of stairs., Then back home for 5 minutes of slow skipping. First run in months without ankle strapping and I didn't notice too much tension so all good!
Strength warm up/down (Yoga) 30:00 [2]
Short beginner yoga class with a friend, with an emphasis on core strength exercises, more fun than I expected!
Monday Jun 17, 2013 #
4 PM
Strength (Core strength excerise) 25:00 [3]
1 minute plank
50 bicycle crunches
30 second side plank (left)
50 bicycle crunches
30 second side plank (right)
15 reverse leg crunches
1 minute hula hooping
15 crunches
1 minute V sit
30 seconds hula hooping
50 bicycle crunches
30 second side plank (left)
50 bicycle crunches
30 second side plank (right)
15 reverse leg crunches
1 minute hula hooping
15 crunches
1 minute V sit
30 seconds hula hooping
Sunday Jun 16, 2013 #
4 PM
Running (Circuits ) 30:00 [4]
Circuit training with stairs