Training Log Archive: katiemarshall

Sit ups x10 - 2 sets
Superman x10 - 1 set
Leg extensions with pilates tube x10 - 2 sets
Superman x10 - 1 set
V-sits x10 - 1 set
Sit ups x10 - 2 sets
Leg extensions with pilates tube x10 - 2 sets
Bench press 10kg x10 - 2 sets

6.3 KM loop.
Started at my house, the ran through my neighbours property. Relatively open, a little bit of bush, some quite steep climbs and muddy and rocky ground. Quite slippery. Ran back along gravel roads, asphalt roads, and muddy tracks. Was struggling a bit at the start, but felt quite good by the end. Was thinking it might have been a bit ambitious, but turned out to be a good run.

Sit ups x10 - 2 sets
Superman x5 - 2 sets
Leg extensions with pilates tube x10 - 2 sets
Superman x10 - 1 set
V-sits x10 - 1 set
Sit ups x10 - 2 sets
Leg extensions with pilates tube x10 - 2 sets
Bench press 10kg x10 - 2 sets