Training Log Archive: Tink

In the 7 days ending Aug 10, 2013:

activity

time

miles

strength

4:00:00

Aerobic

1:38:00

1.24

2.0

Total

5:38:00

1.24

2.0

1:20

0:00

strength 1:00:00 [3]

strength 1:00:00 [3]

step up machine
rowing machine
sit ups
bridge
scissors
bench-weights 14kg
squats

strength 1:00:00 [3]

Aerobic (group training) 1:20:00 [3]

two laps around school
circuit training

strength 1:00:00 [3]

step up machine- 12 minutes
benching 14kg
weights
squats with weight
sit ups-3 min
bridge
stretches

intervals/circuit

Aerobic (jog and walk-intervals) 18:00 [3] 2.0 km (9:00 / km)