Training Log Archive: TinkIn the 7 days ending Aug 17, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 17, 2013 #
strength 1:00:00 [3]
Thursday Aug 15, 2013 #
Aerobic (jog and rowing machine) 40:00 [3] 3.6 km (11:07 / km)
strength 40:00 [3]
weights
squats
sit ups
stretches
bench-weights
bridge
squats
sit ups
stretches
bench-weights
bridge
Tuesday Aug 13, 2013 #
Aerobic (jog and walk-intervals) 55:00 [3] 5.7 km (9:39 / km)
Monday Aug 12, 2013 #
strength 1:00:00 [3]
Sunday Aug 11, 2013 #
Aerobic 20:00 [3]
rowing machine
step up machine
10 each-sprint
step up machine
10 each-sprint