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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tink

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  strength2 2:00:00
  Aerobic 1 40:00 3.11(12:52) 5.0(8:00)
  Total3 2:40:00 3.11 5.0

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Tuesday Sep 3, 2013 #

Aerobic (Jog) 40:00 [4] 5.0 km (8:00 / km)

Monday Sep 2, 2013 #

strength 1:00:00 [3]

Sunday Sep 1, 2013 #

strength 1:00:00 [3]

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