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Training Log Archive: robw

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 35:00
  Total1 35:00

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Tu

Tuesday Nov 14, 2017 #

Running 35:00 [3]

Lap of the lake with 5 x 2min / 1min with 1min recoveries. Trying to run faster to have better form but also felt a bit looser after yoga

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