Training Log Archive: robwIn the 1 days ending Jan 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 23, 2018 #
Yoga 1:00:00 [3]
Running 35:00 [3]
Hot evening run, picked a few Strava segments to have a crack at for an intervals session, about 5min, 3min, 4min off prettylong recovery but pushing hard. Fastest I’ve run for a while.