Wednesday Apr 30 |
 | Running 45:00 [3] | |
| |
| Ran home from work through aranda and then blackie, took it pretty easy but it always seems to take 45min no matter which way or how fast you run. |
Tuesday Apr 29 |
| Running 35:00 [3]7 km (5:00 / km) | |
| |
| Nearly better so went for a very easy jog round the lake at lunchtime. Nice to be out in the sun. |
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| C • easy jog 2 |
Friday Apr 25 |
| Note | |
| |
| yep, sick again, no training for me today. |
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| C • tequila? 3 |
Thursday Apr 24 |
| Orienteering 30:00 [3] | |
| |
| Did 4 orienteering intervals at ANU with the cockies, 17min worth, didnt feel great this morning and felt worse afterwards. Hope i dont get sick again. |
Wednesday Apr 23 |
| Running 45:00 [3]9 km (5:00 / km) | |
| |
| Righto i'm back. Ran to work through blackie and aranda hill. |
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| C • Welcome back. 12 |