Sunday Jun 29 |
 | Running 1:10:00 [3] | |
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| Round mt ainslie on the usual group run, tired today and max and i were off the back most of the run. Bacon and egg bagel at deli marco afterwards convinced both jase and devil that it was the dangerous sleeper on the menu which they both agreed with after getting them. |
Saturday Jun 28 |
| Mountain Biking 1:30:00 [3] | |
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| MTB with ALJ, Thomas and Em out at Sparrow. Awesome fun, really flowing tracks and was a beautiful crisp sunny morning as well. |
Thursday Jun 26 |
| Running 45:00 [3] | |
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| Cockies intervals in commonwealth pk. A cold windy morning made it hard to get going but we pumped out about 10min of intervals anyway. Wasnt going to fast today except on the last one racing Grant but he beat me anyway. |
Wednesday Jun 25 |
| Running 30:00 [3] | |
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| Easy jog at lunch, round uni of canberra and back through gossan hill.
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Monday Jun 23 |
| Note | |
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| Finally got to see the dentist today, i've never been so happy to have that anastheatic jabbed into my gums. Just wearing off now, hopefully it'll be sweet tonight. |
Sunday Jun 22 |
| Running 40:00 [3] | |
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| Cananda day fun run, 10k, 35.07. Didnt feel great running but did about the time i expected. Had a shockin toothache all last night and today, its killin me. |
Saturday Jun 21 |
| Running 45:00 [3] | |
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| Easy run with Grant in the arvo up Als track and back. |
Thursday Jun 19 |
| Orienteering 50:00 [3] | |
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| Cockies orienteering intervals, great course and map from shannon around the parlo triangle. 4 ints, two with the pram and two without, about 5-6 min each i spose. Might have given max a fright with some high speed cornering through the art gallery gdns. Ran over from home and back then had a coffee and croissant at AsNatureIntended. |
Tuesday Jun 17 |
| Running 50:00 [3] | |
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| Erics legendary UBD intervals at lunchtime, 3 short courses drawn on a photocopy of the UBD map, had often heard about these but never done em, about 3 x 9min, quite good fun really plus got to check out the suburbs of florey and page and some other one, never been in there before. We did a bit of a warm up jogging to and from the start. |
Sunday Jun 15 |
| Running 1:30:00 [3] | |
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| The usual hackett long run, round mt ainslie and then along the west side of majura for a bit, pushing max, felt pretty tired today. |
Saturday Jun 14 |
| Running 45:00 [3] | |
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| Winter series xc, Grant reckoned he couldnt race today so he pushed max and jogged round with Al. That left me battling the wind in a fruitless effort to catch Brucie who bolted early. I actually felt ok and ran quite well in the last part so that was good. Had a coffee with g and s at beess and co after, its good there. |
Thursday Jun 12 |
| Orienteering 30:00 [3] | |
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| Cockies training in the morning. Compass training, good to do something different but jeez it was hard. Had to look at the real map to work it out but then it was a good combo of compass and simplification. V.tired and grumpy today. |
Wednesday Jun 11 |
| Running 1:05:00 [3] | |
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| From work to top of black mtn and back with eric and alistair. Struggletown for me today, got dropped on the hill when they surged. |
Tuesday Jun 10 |
| Running 40:00 [3] | |
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| Intervals with eric and alistair at lunch from work. Went round the lake in the rain and did 5 x 3min with 1 min recovery. Felt good today. |
Monday Jun 9 |
| Road bike 2:00:00 [3] | |
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| Road ride with Andy and Jase, was expecting a merciless bagging from Jase re. saturday but fortunately the hoggster had hit a gas line yesterday putting in his new letterbox so he copped it instead. Not a bad ride round the old tour de pete loop, coffee and a pie at dobinsons after. |
Sunday Jun 8 |
| Orienteering 1:55:00 [3] | |
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| QB3 long, Heart wasnt really in it today, started out ok mainly cos it was an easy start. Unfortunately my tactic of just rolling round to get back so i could go home for lunch didnt really cut it in the tricker low visibility vague parts and it wasnt long before i was wandering round with no idea where i was. Al had a shocker as well so at least we could laugh about it on the way home. Its always more fun when your not the only one thats stuffed it. |
Saturday Jun 7 |
| Orienteering 50:00 [3] | |
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| QB3 middle, Started out pretty well in quest to finally beat grant, didnt have great contact w map and did a few smaller mistakes that eventually blew into a big'n. Caught back up to jase and andy who started 2 and 4 min after me and jase was in hysterics after he had cunningly sledged me at the start. Gunned the last few controls in a desperate bid to salvage the 2 min i was down on jase but to no avail. Stone cold last, but who really cares about the results just being out in the forest is what its all about eh jase? |
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| C • 4th out of 5 3 |
Friday Jun 6 |
| Gympa/Strength 1:00:00 [3] | |
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| Boxing with Joycey again plus some squats and step ups, Sit ups etc. I am ok at standing still punching still gloves but when it comes to moving around hitting a moving target that hits back it a whole different story. |
Thursday Jun 5 |
| Running 30:00 [3] | |
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| Cockies intervals round the Lake BG. Classic monna fartlek, didnt kill myself so it was quite good fun. |
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| C • classic? 3 |
Wednesday Jun 4 |
| Running 50:00 [3] | |
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| Ran to work, took the smallest steps i have taken runing in a long time. Got a bit of momentum coming down from the blackie saddle. Was glad to make it to work. |
Tuesday Jun 3 |
| Running 45:00 [3] | |
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| Ran with eric at lunch, round the lake, we did 15 min of intervals, 5 x 1min hard, 30sec easy, 2min hard, 30 sec easy. Eric went out like a startled cat, i could barely hang on but i felt better and better as we went on. |
Monday Jun 2 |
| Mountain Biking 1:20:00 [3] | |
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| MTB on bruce ridge with Thomas at lunchtime, good fun. |
Sunday Jun 1 |
| Running 1:15:00 [3] | |
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| Round mt ainslie with geoff lawford and max in the pram. pretty solid pace esp pushing max up the hills. |