Wednesday Dec 19 |
 | Orienteering race 25:00 [5]5 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Summer series at yarralumla bay, short and fast, went ok but craney got me by 37sec, still better than 3min last week. |
Tuesday Dec 18 |
| Running 1:05:00 [3]13 km (5:00 / km) | |
| shoes: Nike air span |
| Ran to work via the new and very small singeltrack round the sth side of blackie, it eventully petered out halfway up one of the very steep gullies north of push bike hill leaving me with a massive slog up to the circumcision track from there i rolled down to work. |
Monday Dec 17 |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work, was a struggle. |
Sunday Dec 16 |
| Running 1:10:00 [3]14 km (5:00 / km) | |
| shoes: Nike air span |
| morning run with grant over ainslie before minding max while al grant and shannon ran. had a coffe and breakie at deli marco afterwards. |
Saturday Dec 15 |
| Mountain Biking 2:00:00 [3] | |
| shoes: Shimano mtb |
| Over at majura with grant, pretty good fun till we got tired and started crashing, i managed to hit a tree with my shoulder so we limped back to braddon and ate mulberries and apricots at grants secret tree. |
| |
| C • I'm keen to find out the lo... 2 |
Friday Dec 14 |
| Road bike 2:30:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de pete, nearly had a crash this morning trying to avoid robbie who had just jammed his brakes on without warning. calmed down with a coffee and bacon and egg burger at sfoglia. |
Thursday Dec 13 |
| Running 1:15:00 [3]15 km (5:00 / km) | |
| shoes: Nike air span |
| Ran at lunch with Eric and Alastair, went up black mtn, i managed to convince them to take a less steep route but it was still hard work. |
| |
| C • Hey Robster 4 |
Wednesday Dec 12 |
| Orienteering 30:00 [5]6 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Summer series, craney gave me a min but he blew by me pretty quickly and i battled round the rest of the course trying to keep him in sight. I couldnt. Still he has the advantage of being newly engaged which must be worth a couple of minutes, at least. |
| |
| C • well I guess that gives you... 2 |
Tuesday Dec 11 |
| Road bike 2:50:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de gus with shep, it was bloody cold for december. I was puffing like a steam train up every hill while shep (notoriously heavy breather) wouldnt have blown a candle out. Its fair to say this ride was a fair bit harder for me than him. |
Monday Dec 10 |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work - when i started i was planning on running up black mtn - after 5min i was trying to work out the flattest fastest way home. |
Sunday Dec 9 |
| Running 1:00:00 [3]13 km (4:37 / km) | |
| shoes: Nike air span |
| Up at the cracker again, ran to the start of the sun run via ainslie and majura only didnt quite make it to the top of majura before i had to turn back, will have to leave 5 min earlier next time. Cool running up ainslie in the early morning fog. Not a bad breaky at satis- the new vego place in watson only it took ages and the staff made even the tilleys girls look friendly. |
Saturday Dec 8 |
| Mountain Biking 3:00:00 [3] | |
| shoes: Shimano mtb |
| Out to stromlo with grant and shep, met tw and andy out there and did a lap then back to the bakery for a pie and coke, pretty stuffed at the end of that. |
Friday Dec 7 |
| Road bike 2:30:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de pete - got sucked along by shep and greeny the entire way, they even provided quite amusing conversation. |
Thursday Dec 6 |
| Running 1:10:00 [3]14 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work via james place had a coffee then we ran for 30min, running home after that was a struggle - had to break it into 20 different sections for motivation. |
Wednesday Dec 5 |
| Road bike 2:30:00 [2] | |
| shoes: sidi genius road shoe |
| Morning ride with shep kez and hoggster, breakie at silo. |
Tuesday Dec 4 |
| Mountain Biking 2:00:00 [3] | |
| shoes: Shimano mtb |
| Rode over to stromlo after work, did a lap,minded max while al ran the xc then rode home. Bit of erosion has made it a bit trickier out there. |
Monday Dec 3 |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work, seemed to take forever. |
Sunday Dec 2 |
| Running 1:10:00 [2]12 km (5:50 / km) | |
| shoes: Nike air span |
| Sunday run over majura, big crowd today, coffee at sfoglia afterwards. |
| |
| C • sfoglia 1 |
Saturday Dec 1 |
| Running 1:30:00 [3]18 km (5:00 / km) | |
| shoes: Nike air span |
| Got up at the cracka to run with blair, solid pace but felt ok for the time of day, went over ainslie then back through black mtn. |