Training Log Archive: robwIn the 7 days ending Feb 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 2:25:00 [3] *** 20.0 km (7:15 / km)
shoes: VJ sarva
Orienteering race (NC Cup) 1:35:00 [4] **** 15.0 km (6:20 / km)
shoes: VJ Integrator
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics kayano
Running tempo 1:10:00 [4] 16.0 km (4:23 / km)
shoes: VJ sarva
Running tempo (Stair machine) 45:00 [4] 11.0 km (4:05 / km)
shoes: Nike zoom elite
Orienteering tempo (night training) 1:10:00 [4] **** 10.0 km (7:00 / km)
shoes: VJ Integrator
Running tempo (Stair machine) 45:00 [4] 10.0 km (4:30 / km)
shoes: Nike zoom elite
Orienteering long 1:55:00 [3] *** 18.0 km (6:23 / km)
shoes: VJ sarva