Training Log Archive: robw

Putting out tags for 3+3 again together with Anders Akerman, felt good to be out doing some proper training for the first time in ages and it was really challenging terrain which was fun. Felt ok running so i hope i am better now.

Evening jog around the H21 sprint course that i had set with Hakan and Erik plus double checking i had puts those tags in the right spot yesterday.

Finally feeling pretty much better. An easy jog putting out tags around the Salen high fjall ski village for the sprint race i am course setter for. This race is part of 3 days racing and 3 days training Malung organise at the start of July called 3+3.

Finally feeling better but toook today totally off to bne sure this time. spent half the day travelling up to Salen in the mtns for a Malung training camp.

A very slow and easy jog on the small trails around Eriksberg. Didnt feel great and i am going up to Salen for a training camp with Malung for the next 5 days. Doesnt look like i'll be doing much hard training up there.

Stockholm city cup #2 on långholmen in central stockers. Thought i was nearly better but i'm not, i felt shit running this and am gunna need some more rest or maybe just easy training. I tried to run hard and was technically ok minus 2 bad route choices running straighter on small paths jammed with people instead of bigger roads. Was 1.30 down on Jonasson who won so it wasnt a very impressive performance.

On the plus side Al, Boris and I had dinner afterwards at a great little italian restaurant with awesome wood fired pizzas and pretty good deserts too.

C • Route Choice 2

Warming up and coughing my way round the warmdown after the race.

Well finally felt good enough to get out and train again. I still have a lot of cold like symptoms but i think that is due to hayfever, dunno how it is different but i felt good running so i will keep training.

Ran a short course in Lunsen, control picking. I really tried to create a picture in my head of 3-4 big features coming into the control and where it was a bit more open this worked really well but in places visibility was only 10-15m and there i was a bit off a few times and really needed to use the compass a lot more. Anyway it was a good training which i should do more of and i felt strong in the forest.