Training Log Archive: robwIn the 7 days ending Nov 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing 1:30:00 [2]
shoes: Rossignol World Cup
Running intervals 15:00 [5] 4.2 km (3:34 / km)
shoes: Mizuno Wave aero
Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Mizuno Wave aero
Orienteering tempo 34:00 [4] *** 6.0 km (5:40 / km)
shoes: VJ Sarva 2006
Running 26:00 [2] 5.0 km (5:12 / km)
shoes: VJ Sarva 2006
Running tempo 24:00 [4] 7.0 km (3:26 / km)
shoes: nike zoom elite 2006
Running 36:00 [2] 7.0 km (5:09 / km)
shoes: Asics kayano
Running 50:00 [3] 10.8 km (4:38 / km)
shoes: Asics kayano
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics kayano