Sunday Dec 3 |
 | Running 20:00 [4]5 km (4:00 / km) | |
| shoes: nike zoom elite 2006 |
| Intervals on the stair machine, 6 x 3min with 1 min recovery. Didnt go full speed but the heart rate was up to 176 so it was a solid session anyway. No pain in the foot on the ol' stairmaster so that was good, it is starting to feel a bit better with some massage which is a good sign too. |
| Running 25:00 [3]5 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down both on the stairmaster and running down and back to the gym, the foot wasnt any worse running than walking which was good. |
Saturday Dec 2 |
| Spinning 1:00:00 [3] | |
| shoes: Nike ACG MTB |
| Spinning at the gym. |
| Gympa/Strength 40:00 [2] | |
| shoes: nike zoom elite 2006 |
| The usual weights, pretty quiet in the gym this morning. |
| Note | |
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| Went and saw Little Miss Sunshine at the movies tonight, its a bloody ripper, one of the best and funniest movies i have seen in a while. |
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| C • borat 3 |
Friday Dec 1 |
| Mountain Biking 2:00:00 [3] | |
| shoes: Nike ACG MTB |
| Took the mtb out on the little roads to Jumkil. Amazing to be riding in december but it was ok, dry and 5deg. Thought it was a head wind on the way out but as always happens when i turned around i realised it had been a tailwind.
Had the blood pressure checked today and it was ok, they wouldnt let me see a dr about my foot though. |
Thursday Nov 30 |
| Spinning 1:00:00 [3] | |
| shoes: Nike ACG MTB |
| Back to some training, spinning class at the gym, didnt feel particularly good. I thought i'd heard "dont worry be happy" for the last time along time ago but it made a comeback tonight.
Also i said goodbye to an old friend tonight when the scab on my knee from the bike crash two months ago finally came off (got pulled off by my tracksuit pants).
A bit of a changing of the gaurd really, my knee gets better just as i injure my foot. |
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| C • Be Happy 5 |
Wednesday Nov 29 |
| Note | |
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| Back to sweden today, cant believe my foot still hurts, had one last espresso at the airport, back to 2 a day now, its going to be tough! |
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| C • Hespresso in Hitaly 10 |
Tuesday Nov 28 |
| Note | |
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| Had a bit of a walk round town looking for a bike shop, didnt find one so i ate some more foccacia and drank another espresso instead. Took some photos of a few old bianchis checked out the duomo and the uffizi gallery (so much kulcha) and then went home to rest up for dinner back at La Marrema, devo'd they were out of pannacotta!. had to have tiramisu instead. |
Monday Nov 27 |
| Note | |
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| Still have a sore foot today, (should have stopped after 25km) but had a good day in the sun (20deg) up in the hills, pizza, espresso and gelati for lunch. |