Training Log Archive: robwIn the 7 days ending Jan 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 8:00 [5] 2.7 km (2:58 / km)
shoes: nike zoom elite 2006
Running 52:00 [3] 10.0 km (5:12 / km)
shoes: nike zoom elite 2006
Orienteering 2:50:00 [3] ***** 22.0 km (7:44 / km)
shoes: VJ Sarva 2006
Running tempo 53:00 [4] 13.2 km (4:01 / km)
shoes: VJ Sarva 2006
Running 52:00 [2] 10.0 km (5:12 / km)
shoes: VJ Sarva 2006
Orienteering 2:30:00 [3] **** 20.0 km (7:30 / km)
shoes: VJ Sarva 2006
Running intervals 35:00 [4] 9.0 km (3:53 / km)
shoes: nike zoom elite 2006
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: nike zoom elite 2006