Sunday Feb 4 |
 | Running 2:40:00 [3]27 km (5:56 / km) | |
| shoes: nike zoom elite 2006 |
| 3 peaks and 3 pimples with GB, Hoggster, AceJase, Scotty and Devil. Cacker run over Mt Painter, Aranda Hill, Black Mtn, Mt Ainslie, Hackett hill and Mt Majura, alo ran from home to hoggsters. Solid pace up the hills otherwise pretty easy, saw the first snake of the summer on the way up Majura. |
Saturday Feb 3 |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Went up to sparrow to run on the mtb single track again. Was planning on doing some long tempo intervals but i was dead so it turned into an easy jog. Need a coffee now. |
Friday Feb 2 |
| Road bike 3:00:00 [3] | |
| shoes: sidi genius road shoe |
| From Bungendore into Dickson and back plus a lap of Antill st to meet the T de Pete bunch for coffee and pancakes. |
| Running intervals 15:00 [5]4.5 km (3:20 / km) | |
| shoes: nike zoom elite 2006 |
| Intervals on the railway line track. 5min, 4min, 3min, 2min, 1min with 1 min recovery. Ran on the hilly part of the track and felt pretty dead in the quads after riding this morning. pushed pretty hard anyway and it was a good session. |
| Running 35:00 [3]6.5 km (5:23 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down for the intervals, had finally cooled down a bit by about 6.30. |
Thursday Feb 1 |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Easy jog from home in bungendore out along the railway line to the cutting and back, the old classic, just like the old days except i didnt see any snakes and the bulldust on the track was a bit lighter than usual. |
| |
| C • Was the pass snowed in? 2 |
| Gympa/Strength 30:00 [3] | |
| shoes: nike zoom elite 2006 |
| Body weight strength at home, mainly core back and a bit of leg stuff., |
| |
| C • Have talked to Emery (head of ... 6 |
| Road bike 2:00:00 [3] | |
| shoes: sidi genius road shoe |
| From Bungendore, Macs reef rd, Fed hwy, Sutton rd, Norton Rd and home. Blowing a gale but not too hot at least. Fun to be back on the roadie again. |
Wednesday Jan 31 |
| Running tempo 40:00 [4]9 km (4:27 / km) | |
| shoes: nike zoom elite 2006 |
| Back up at sparrow mtb tracks, did 2 x 20min surges on the single tracks with a 2min break, avg hr 175, bit higher than in swe prob cos of the heat. Bloody fun running on those tracks. |
| |
| C • Valencia 2 |
| Running 1:05:00 [3]11 km (5:55 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down on the mtb tracks before and after the tempo efforts. |
Tuesday Jan 30 |
| Running 1:10:00 [3]12 km (5:50 / km) | |
| shoes: nike zoom elite 2006 |
| Drove up to Sparrow and ran on the mtb tracks, felt great to run in the warm weather - 50 deg warmer than last week. Didnt feel too bad considering. |
Monday Jan 29 |
| Note | |
| |
| Finally made it home at 2am, saw about 20 roos, 2 deer a wombat and a few rabbits on the road on the way home luckily we only hit one rabbit. |