Saturday Feb 24 |
 | Mountain Biking 2:00:00 [2] | |
| |
| A pretty cruisey couple of hours on the mtb with the boys at majura pines before thomas wedding, even jani lakanen turned up for it! |
Friday Feb 23 |
| Running 1:45:00 [3]21 km (5:00 / km) | |
| shoes: Nike cesium |
| Long run from Evatt to Uni via lake gin, gossan hill, aranda hill, rani rd black mtn. Felt stuffed an must have looked stuffed cos al asked me if i was ok when she saw me at the end. |
| Gympa/Strength 50:00 [2] | |
| shoes: Nike cesium |
| Usual fri weights at ACTAS. |
Thursday Feb 22 |
| Road bike 2:30:00 [2] | |
| shoes: sidi genius road shoe |
| The usual fri loop but a day early with James, powerbar and short black at James place for breaky before we started. |
| Running 50:00 [4]13 km (3:51 / km) | |
| shoes: nike zoom elite 2006 |
| Tempo surge on black mtn including up to the top from the botanic gdns side. |
| Running 40:00 [3]8.5 km (4:42 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down for the tempo surge, stuffed at the end. |
Wednesday Feb 21 |
| Orienteering race 29:00 [5]5.5 km (5:16 / km) | |
| shoes: silva k80 |
| Summer series at Mt wanniassa, not a bad a hitout but still 50sec behind Julian, pretty tough hilly course. |
| Running 31:00 [3]6 km (5:10 / km) | |
| shoes: silva k80 |
| Warming up and down before the summer series, Jani Lakanen was there but only jogged round the shorter course. |
Tuesday Feb 20 |
| Running intervals 10:00 [5]3.2 km (3:07 / km) | |
| shoes: Mizuno Wave aero |
| 2 x 8 x 200m with a 200m jog recovery and a 5 min jog between sets on the grass track at Dickson. Ran them all in 31 or 32 sec, avg time was high 31sec so not a bad session even though i was trying to do em in 30sec. |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Mizuno Wave aero |
| Warming up and down plus the recoveries for the intervals, felt hot out on the track. |
Monday Feb 19 |
| Running 30:00 [2]6 km (5:00 / km) | |
| shoes: Nike cesium |
| Easy jog at the uni. |
| Gympa/Strength 40:00 [2] | |
| shoes: Nike cesium |
| ACTAS gym |