Sunday Mar 4 |
 | Running 2:05:00 [3]25 km (5:00 / km) | |
| shoes: Nike cesium |
| Long run with the boys from OK Linne on the snowy and icy tracks around uppsala. Pretty sore in the quads, back home in time to watch the end of vasaloppet. |
Saturday Mar 3 |
| Running intervals 15:00 [5]4.5 km (3:20 / km) | |
| shoes: Mizuno Wave aero |
| Intervals on the treadmill - a short set for the recovery week. 10 x 60sec @ 3min/k, 30sec @ 4min/k. Felt pretty easy and was good to run fast again. |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: Puma trailfox |
| Warming up and down with a longer route to and from the gym - cracker day, sunny and about 6-7deg, the only prob was that there was water everywhere from the melting snow. |
Friday Mar 2 |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: Puma trailfox |
| Easy jog around a few ski tracks in the new shoes i got on sale at rebel last week for 99bucks - i have been meaning to get a pair of these shoes for ages so going for a run in em was a bit of an anticlimax. They seemed good but its hard to tell running on snow. |
| Gympa/Strength 1:00:00 [2] | |
| shoes: Puma trailfox |
| Back in the old uppsala gym with the new ACTAS program. |
Thursday Mar 1 |
| Running 30:00 [2]6 km (5:00 / km) | |
| shoes: Asics kayano |
| Finally made it home to Uppsala, (without my bag - it came together with Als(lost since mon) about 10hrs later). Dragged myself out for a easy jog in the snow to stave off the sleepiness. Its 7.30 now and i dont think i can hang on much longer till i have to sleep. |
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| C • welcome back! 2 |
Tuesday Feb 27 |
| Running race 19:00 [5]5.3 km (3:35 / km) vdot: 56.8 | |
| shoes: Mizuno Wave aero |
| Summer series xc, had a pretty ordinary run, almost had to stop at one point, solid training anyway. |
| Running 31:00 [2]6 km (5:10 / km) | |
| shoes: Mizuno Wave aero |
| warming up and down. |
Monday Feb 26 |
| Running 40:00 [2]8 km (5:00 / km) | |
| shoes: Nike cesium |
| Easy jog up the railway line to the cutting and back. Bought an apartment afterwards - wouldnt have minded a coffee as well. |
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| C • apartment 8 |
| Gympa/Strength 50:00 [2] | |
| shoes: Nike cesium |
| Last session at the ACTAS gym - maybe forever! |
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| C • forever 2 |