Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Orienteering3 5:53:00 31.69(11:08) 51.0(6:55)
  Running6 3:52:00 31.88(7:17) 51.3(4:31)
  Gympa/Strength2 2:00:00
  Pool Running1 1:00:00
  Spinning1 1:00:00
  Total7 13:45:00 63.57 102.3

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

Orienteering 2:10:00 [3] 16.0 km (8:08 / km)
shoes: VJ Twister 2006

A long orienteering course with the OK Linne guys. Boris set a great course on one of the nicest areas near uppsala and it was a barmy 8 degrees nd sunny which made for a great training... spring is coming!

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Puma trailfox

2 sprint courses on the new castle sprint map which Mats and Micke made. I didnt run really hard but just tried to have a good flow and technique. Cool new map though and will be great for some more hard training in the summer. Boris showed himself to be a true orienteering nerd by naming his favourite contour on the map!
C • In my defense... 5

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Puma trailfox

Jogging down to the training and back with Jörgen plus picking up a few controls.

Saturday Mar 10, 2007 #

Orienteering race 1:03:00 [4] **** 10.0 km (6:18 / km)
shoes: VJ Twister 2006

NC Sport Cup final, mass start with splitting. Nearly missed the start since i thought it was 10min left and went and warmed up when it was actually 2-3min left so i was a bit flusterd and just stumbled on the 1st control. After that I ran pretty well, after the initial splitting i was in the leading group of 4. I was struggling a bit with the pace Mats was setting and gradually dropped off, having to stop and retie my shoe didnt help either (hadnt really tied them up before starting). Anyway Micke had also dropped off so we ran the rest together and i got away a bit on the last 2 to get 3rd.

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: VJ Twister 2006

Warming up and down, beautiful morning sunny and the snow was melting so there was some bare ground in the forest... sweet spring is coming!

Friday Mar 9, 2007 #

Pool Running 1:00:00 [2]

Pool running with Boris and Mats.

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Puma trailfox

Easy arvo jog, home via the shops to get some food for dinner, had some of als cake when i got home, mmm.

Thursday Mar 8, 2007 #

Running intervals 18:00 [5] 5.8 km (3:06 / km)
shoes: Mizuno Wave aero

Intervals on the treadmill, 6 x 3min @ 3.06min/k, 1min @ 5min/k. Was going to run 8 but since i havent been feeling so good the last few days i did 6. Actually felt really good running and this wasnt to hard in the end. I am really suffering from jet lag like never before i think cos every evening i train i feel sick and i am super tired in the evenings but wake up feeling great at 5am.

Running 42:00 [3] 8.5 km (4:56 / km)
shoes: Puma trailfox

Warming up and down, partly on the treadmill and partly on the streets, bumped into Boris on his way to school - Uppsala is a small town.

Gympa/Strength 1:00:00 [2]
shoes: Puma trailfox

Usual weights.

Wednesday Mar 7, 2007 #

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike cesium

Easy jog in the wet snow and drizzle. Stil feeling a bit flat from yesterday evening when i cooked myself. Watched a cracker 80s episode of Doktorn kan komma (flying doctors) today... not the most productive of days.
C • nostalgia 3

Tuesday Mar 6, 2007 #

Gympa/Strength 1:00:00 [2]
shoes: Nike cesium

Weights at the gym, new O/S ACTAS program, bumped into Boris there too.

Orienteering 2:10:00 [3] 20.0 km (6:30 / km)
shoes: VJ Sarva 2006

Tue night long run with ok Linne, was going along ok up to 90min and then i got a real pain in the guts, the last 30min was horrible had to stop for a tiolet break and was completely dead for the last 20min. Too tired to go watch liverpool play barca in the champions leauge afterwards even. I'm going to bed now.

Monday Mar 5, 2007 #

Running intervals 30:00 [5] 9.0 km (3:20 / km)
shoes: Mizuno Wave aero

Fartlek on the treadmill at the gym. 20 x 60sec @ 3min/k, 30sec @ 4min/k. Double saturdays session, felt pretty good again, last weeks rest has definately made a massive difference.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics kayano

Warming up and down for the fartlek.

Spinning 1:00:00 [3]
shoes: Nike ACG MTB

Spinning class with the teacher that doesnt like me, managed to hide up the back so she couldnt see me riding the bike normally.
C • Haha 4

« Earlier | Later »