Training Log Archive: robwIn the 7 days ending May 13, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 13, 2007 #
Event: Siljanskavlen, Relay
Orienteering race 1:17:00 [4] **** 12.0 km (6:25 / km)
shoes: VJ Twister 2006
Siljanskavlen. I ran 1st leg for the Malung 2nd team, a bit of a punishment after the Tiomila debacle maybe but anyway today was even worse. I was totally dead today everyone just gradually ran away from me despite it being prob the most perfect technical race i have ever done in a relay. I had no energy at all and by the finish i was dizzy and delerious and cold... and 10min behind. Last week i was suspecting that i was a bit over tired and now i am pretty sure so i will take it super easy this week and try and freshen up a bit.
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: VJ Twister 2006
Warming up, didnt warm down and even left the race early to try and get warm, at least that meant i got home in time to see robbie win the giro stage today.
Saturday May 12, 2007 #
Orienteering race 37:00 [4] **** 6.5 km (5:42 / km)
shoes: VJ Twister 2006
Leksands Eliteseries. 26th, but pretty dissapointed. I had really heavy legs direct from the start but actually they never really got any worse through the race. It was a tricky start but i got the first few hard ones well and then did a lazy mistake on the 5th control not checking my compass and lost a bit over a min which. I ran well for the rest of the race through to the 2nd last where i took a dumb route choice round which saved about 1 contour and lost me 30sec. Shouldnt be too dissapointed cos i ran well for the most of it but it could have been so much better esp if i felt good.
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: VJ Twister 2006
Warming up and down, it was a long day after the start was put back an hour due to a traffic accident but i made it home to see the Giro at least.
Friday May 11, 2007 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Puma trailfox
Running with TDH on the small forest trails in nåsten, didnt feel to bad so hopefully the legs come good for tomorrow.
C • TDH 3
Thursday May 10, 2007 #
Running 30:00 [3] 6.5 km (4:37 / km)
shoes: Nike cesium
A quick run round stadskogen with TDH who made it safely back from the Ukraine.
Was planning on training in the Gym and intervals today but i have been feeling pretty crap ever since tiomila so decided to take it easy and try and freshen up a bit before the eliteseries this weekend.
Was planning on training in the Gym and intervals today but i have been feeling pretty crap ever since tiomila so decided to take it easy and try and freshen up a bit before the eliteseries this weekend.
Wednesday May 9, 2007 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Nike cesium
A longer solid run down to sunnersta, lap of the mtb loop then up to the hill course, a few hills and home. Had really bad reflux in the last 30min and even had to stop and walk a few times otherwise i felt good running.
Orienteering 50:00 [3] **** 6.5 km (7:42 / km)
shoes: VJ Twister 2006
Orienteering in southern Lunsen. I took it at a pretty cruisey pace and tried to have good technique. I really struggled to run this arvo though, the forest was pretty crappy but jeez i m ust have put my foot in every hole and got scratched by every stick in the forest... very frustrating, maybe it was the week of easy running in ukraine or maybe it was just one of those days. Tech solid but not a good rythm for most of it plus i had the old reflux again in the arvo - should have stayed at home.
Tuesday May 8, 2007 #
Running intervals 18:00 [5] 5.5 km (3:16 / km)
shoes: nike zoom elite 2006
6 x 3min hard 1min easy on the norby elljusspår. Not the greatest session but solid anyway and didnt feel too bad. It was nice to run on a harder surface after a tough week of constant training in terrain.
Running 42:00 [3] 8.0 km (5:15 / km)
shoes: nike zoom elite 2006
Warming up and down plus between the intervals.
Gympa/Strength 45:00 [2]
shoes: Puma trailfox
Back in the gym, usual weights, only 2 sets of each excercise to get back into it.
Monday May 7, 2007 #
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: Nike cesium
Easy run on the roads in Nasten with Shep and Jules. Jules had some email contact with TDH in Odessa so he is still alive in sthn Ukraine.