Sunday May 20 |
 | Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Puma trailfox |
| Ran out on the small paths in nåsten, felt quite good esp on the way home except i had my old mate reflux back. Got home in time to see the moto gp and the giro. |
| Note | |
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| Also caught the italian round of wrc today, they asked grönholm to explain how it went on sat in more than 3 words. Hs answer was "not very good... really" Classic stuff. |
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| C • classic gronholm 2 |
Saturday May 19 |
| Mountain Biking 1:35:00 [3] | |
| shoes: Nike ACG MTB |
| Out on the mtb again, pretty similar loop to the other day but did a few more technical tracks today, a lot better technically which made it more fun. Felt good today so hope yesterday was just a result of the lazy day. |
Friday May 18 |
| Running 30:00 [3]6.5 km (4:37 / km) | |
| shoes: Puma trailfox |
| Ran out to Kung bjorns hill and ran round the Jan Svanlund Open ( 1:1000 map and course from a couple of years back). Felt pretty crap and lethargic, dunno if i was still tired or just lethargic from a very lazy week. Not a bad Giro stage today with the breakaway getting away over a few climbs. |
Thursday May 17 |
| Mountain Biking 1:30:00 [2] | |
| shoes: Nike ACG MTB |
| A cruisey mtb ride on the singletracks through valsätra skogen, down to the ridge by the lake then back through sunnersta and the hill course. Fun to be back on the bike again although i was a bit nervy technically to start with. |
Wednesday May 16 |
| Running 50:00 [2]10 km (5:00 / km) | |
| shoes: Puma trailfox |
| Easy jog out on the small paths in Nåsten, nice arvo and good to be back running after a bit of a break. |
Tuesday May 15 |
| Note | |
| (rest day) |
| Another easy day at home with no training, curse thje GIRO for having a rest day today. |
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| C • walsh racers 3 |