Training Log Archive: robwIn the 7 days ending May 28, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: nike zoom elite 2006
Orienteering race 25:00 [5] *** 5.5 km (4:33 / km)
shoes: Nike xc racing flats
Orienteering race 1:11:00 [4] *** 14.5 km (4:54 / km)
shoes: nike zoom elite 2006
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike cesium
Running intervals 20:00 [5] 6.5 km (3:05 / km)
shoes: nike zoom elite 2006
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: nike zoom elite 2006
Note
Gympa/Strength 45:00 [2]
shoes: Puma trailfox
Orienteering 50:00 [3] **** 7.0 km (7:09 / km)
shoes: VJ Sarva 2006
Orienteering 2:00:00 [3] **** 15.0 km (8:00 / km)
shoes: VJ Sarva 2006