Training Archive: robwIn the 7 days ending 2007-06-10:
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Sunday Jun 10 | ||
| Orienteering 1:00:00 [3]***** 7 km (8:34 / km) | |
| shoes: VJ Twister 2006 | ||
| Another hot day here, I went out and ran OK Linnes jukola test course at Siggefora with a group that hadnt already run it, it is super nice terrain and has a lake next to it for a swim afterwards. Used the Asthma puffer today and it seemed to be a bit better for the first 30- 40 min which went a lot better than the last 2 days but then i just totally died and ended up walking back on a track. Quite good orienteering.
Got home in time to see Stoner win a cracker MotoGP from Rossi and then the French Open final started, perfect. Also got the Jukola team today - Marius is injured and amazingly Håkan is running first... 1 Håkan Eriksson 2 Jimmy Birklin 3 Lars Åkerman 4 Steve Palmer 5 Martin Hammerberg 6 Me 7 Erik Rost If i dont start feeling better dunno if i will be running either but maybe it will be better up north there in Vaasa. | ||
| C • I hope you feel better soon! ... 2 | ||
Saturday Jun 9 | ||
| Running 1:10:00 [2]13 km (5:23 / km) | |
| shoes: Puma trailfox | ||
| Easy run with Reubs, thought i would try and run a bit longer and see if getting a few km in would help. Felt sluggish but ok in the first 30min and even saw a snake (Reubs saw it after it flinched when i nearly stepped on it). After about 30min i started to get really tired and headed home leaving Reubs to finish the run by himself. This makes me think even more that it is the hayfever affecting me otherwise it would be better after so many days off - just waiting to hear back when i get a time with the Dr. now. | ||
Friday Jun 8 | ||
| Running 40:00 [2]8 km (5:00 / km) | |
| shoes: Puma trailfox | ||
| An easy jog with Reubs on the small paths in Nåsten. Felt like i had been out for 2hours but at least the cold symtoms were gone, still had blocked sinuses, maybe i need some different hayfever medication.
Have also been tortured by the dentist the last two days, 2hrs of absolute hell, Al reckons they look cleaner but i cant tell the difference. | ||
Wednesday Jun 6 | ||
| Note | |
| Woke up with a nasty sore throat today after a late night in stockholm when we just missed the 2nd last train home so had to wait for the 23.10 train. Seems to be hayfever related since a few other people have the same thing.
After thinking about it hayfever could be the reason i have been feeling so bad the last month, the fatigue started pretty much together with spring and thinking back to this time last year i was struggling quite a lot then too. Will check it out with the Dr anyway. | ||
Monday Jun 4 | ||
| Note | |
| No training for me today, drove Reubs to the airport at the cracker for his training camp in Ukraine.
A few hours later got a sms from him saying his wallet had been stolen on the underground. Debacle!!! Poor fella. Spent the rest of the arvo trying to help him out with cancelling his cards and getting some money. He sms'd to say he'd had a mini bar dinner, beer chips and wafers, luckily Jan Troeng came to the rescue with some cash by the evening, probably not the most relaxing birthday Reubs has ever had. | ||
| C • bugger 11 | ||