Sunday Jun 24 |
 | Running 35:00 [2]7 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| An easy run from Montmatre to Parc Monceau and then a few laps of the park, home for coffee and croissants. |
Saturday Jun 23 |
| Running tempo 45:00 [4]12.5 km (3:36 / km) | |
| shoes: nike zoom elite 2006 |
| 3 x 15min tempo intervals with a 5 min break between them. Ran out to the big park again and did an entire lap inc past roland garros. Felt quite good, saw a few lingering ladies of the night from the night before. |
| Running 45:00 [3]9.5 km (4:44 / km) | |
| shoes: nike zoom elite 2006 |
| Out to the park and back via the arc de triomphe again, no traffic this morning, getting sore legs from all the bitumen running though. |
Friday Jun 22 |
| Running intervals 10:00 [5]3.3 km (3:02 / km) | |
| shoes: nike zoom elite 2006 |
| 10 x 1min intervals with 2min recovery in the same big park as i ran to yesterday. Pushed really hard on the 1min with long recoveries. Felt quite good. |
| Running 1:10:00 [3]14 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Same route to the park as yesterday, a bit boring but its the best for running. |
Thursday Jun 21 |
| Running 1:15:00 [3]15 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Ran from montematre through a park past the arc de triomphe and then into a massive park next to roland garros and back. |
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| C • montemart 6 |
Wednesday Jun 20 |
| Running intervals 20:00 [5]6.4 km (3:07 / km) | |
| shoes: Mizuno Wave aero |
| Intervals on the treadmill, (crazy to run intervals inside on such a nice day but its way better with the hayfever - also its easier to do a hard session when its programmed into the treadmill.)
3 x 5min @ 3.06km/h (2min easy at 5min/k) then 5 min easy followed by 5 x 1min hard 1min easy on the stair machine.
Good tough session, felt ok running too. |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Nike cesium |
| Warming up and down plus between the efforts - time to try and put in a good consistent 3 week block of hard training now after all the crap of the last 6 weeks. |
Tuesday Jun 19 |
| Mountain Biking 1:30:00 [2] | |
| shoes: Nike ACG MTB |
| Still pretty tired from the Jukola weekend so i went out for a cruisey mtb ride. Went exploring a bit and found a few cool new paths plus rode (or attemted to) some of the super rocky tracks out in nåsten with boardalks over the marshes. |
Monday Jun 18 |
| Running 40:00 [2] | |
| shoes: nike zoom elite 2006 |
| An easy jog around stadskogen and a few other small paths including past the highland cattle and their new calf, cracker evening but feeling pretty fragile after the last few days. |