Training Log Archive: robwIn the 7 days ending Jul 8, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 30:00 [5] *** 6.0 km (5:00 / km)
shoes: VJ Integrator 07
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike cesium
Running race 16:20 [5] 5.0 km (3:16 / km)
shoes: Mizuno Wave aero
Orienteering tempo 50:00 [4] ***** 8.0 km (6:15 / km)
shoes: VJ Twister 2006
Running intervals 15:00 [5] 4.5 km (3:20 / km)
shoes: nike zoom elite 2006
Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: nike zoom elite 2006