Sunday Jul 22 |
| |
| Event: O-Ringen
|
 | Running 20:00 [2]4 km (5:00 / km) | |
| shoes: Puma trailfox |
| An easy jog in mjolby with Boris before o-ringen tomorrow. |
Saturday Jul 21 |
| Orienteering 1:25:00 [3]**** 9 km (9:27 / km) | |
| shoes: VJ Integrator 07 |
| A longish easy orienteering on the åland map with Boris. Super terrain and it was a really fun training. Felt ok, bit tired towards the end. We went looking for a lake for a swim afterwards but the one we chose was a bit muddy on the bottom, consoled ourselves with a shnitzel and potatoes at the local restraunt for lunch. |
Friday Jul 20 |
| Running intervals 15:00 [5]4.8 km (3:07 / km) | |
| shoes: nike zoom elite 2006 |
| Intervals on the norby eljusspår. 5min, 4min, 3min, 2min, 1min with a 2min recovery decreasing by 30sec after each effort. Not a bad session tried to keep each effort at around the same pace (i hope it was about 3 and a bit min/k). Didnt feel as good as tue,wed but not too bad. |
| Running 35:00 [3]7 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down plus the 5mins of recovery, amazingly saw another snake today, they are infesting this place.
Also this arvo i bumped into Kat and Will at the busstop when i was dropping TQ off, amazing what a small world it is. |
| Running 50:00 [3]** 8 km (6:15 / km) | |
| shoes: Puma trailfox |
| Arvo run in stadskogen, ran with Boris for a bit while he was warming up for intervals and then ran a longish sprint course in the forest. |
Thursday Jul 19 |
| Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Nike cesium |
| Ran out into Nåsten, saw 2 snakes inc one of the biggest ones i have seen in sweden, left me a bit jumpy for the rest of the run. Felt pretty ordinary, didnt take the ventolin today which could be why. |
Wednesday Jul 18 |
| Mountain Biking 1:40:00 [2] | |
| shoes: Nike ACG MTB |
| MTB mainly in vårdsätra before meeting TQ at the busstop. |
| Running intervals 10:00 [5]3.5 km (2:51 / km) | |
| shoes: nike zoom elite 2006 |
| Monna Fartlek on the stadskogen eljuspår. TQ came with me on the bike to make sure i wasnt slacking. Didnt feel too bad and a good hard session. We had hamburgers for dinner afterwards. |
| Running 35:00 [3]7 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down for the intervals, bumped into half of ok linne in stadskogen. |
Tuesday Jul 17 |
| Running intervals 15:00 [5]4 km (3:45 / km) | |
| shoes: nike zoom elite 2006 |
| Hill intervals on the stensture hill. 3 x 5 x 1min with a jog down recovery. The usual session, ran em with Andrew Quinn, felt better than last week which was good. |
| |
| C • Landmannalaugar 4 |
| Running 1:15:00 [2]12 km (6:15 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down plus the recoveries between the intervals and 5min between the sets.
Bloody ripper stage of the tour again today, jeez cadel was going well, his tactics nearly gave me a heart attack though. |
Monday Jul 16 |
| Running 20:00 [2]4 km (5:00 / km) | |
| shoes: Nike cesium |
| A real easy token jog for the day - didnt feel great. |