Sunday Sep 23 |
 | Running 30:00 [2]6.66 km (4:30 / km) | |
| shoes: nike zoom elite 2006 |
| Dragged myself out for a run in the evening, any adrenaline i might still have had was definately gone, jeez i was tired, luckily i got going a bit better in the last part mainly cos it was all downhill, then went and got takeaway pizza with Al and Max. |
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| C • pizza 7 |
Saturday Sep 22 |
| Running intervals 21:00 [5]6.66 km (3:09 / km) | |
| shoes: Mizuno Wave aero |
| Went out for a jog but felt good so decided to do some intervals on this lit track in stadskogen. 6,5,4,3,2,1 min efforts with half recovery, ie, 3min, 2.5min etc.. Didnt kill myself but a good effort anyway. |
| Running 39:00 [3]8 km (4:52 / km) | |
| shoes: Mizuno Wave aero |
| Warming up and down plus between the efforts. |
Thursday Sep 20 |
| Running 30:00 [2]6 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Got home from the hospital today and went for a short run to get some fresh air after 2.5 days inside with not much sleep. I must have a bit of adrenaline running through me still cos i felt great running. |
Monday Sep 17 |
| Running 55:00 [3]11 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| A short run after breaky as much for something to do as anything else, i am sick of the waiting game now. |
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| C • A good hot curry is meant to h... 1 |
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| C • A boy!!! 47 |