Saturday Oct 6 |
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| Event: 25-manna
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 | Orienteering race 46:00 [4]**** 8 km (5:45 / km) | |
| shoes: VJ Panther |
| 25manna relay - ran 2nd last for malung, not super prepared for this race but we were going really well, 1st after the two open legs and 39th when i went out (we were 122 last year) so i even had a few nerves which was fun to feel again. The orienteering went well, it was pretty easy terrain but i had a good rhythm also and eventually i started picking off a few guys and then caught a big pack near the end and came in 30th. Prob missed 2min maximum and 6min behind Jonasson n.t.b considering what orienteeing i have done lately.
On the last leg we had a 14yr old who is a very good runner(Michaela Hallqvist, Håkan Erikssons daughter) up against the open girls, she went out with Camilla Berglund WC top 10 and managed to hang on to her for half the course then outsprinted a heap of others to bring us in 27th, great day.
Also won the bet i had with TQ over whose team would be best, i let him off the coffee and bulle since his his team was dsq, would have been close otherwise. |
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| C • 25manna 4 |
| Running 19:00 [3]4 km (4:45 / km) | |
| shoes: VJ Panther |
| Warming up and down, my last relay for malung and it was sad to say goodbye to everyone in the club. |
Friday Oct 5 |
| Orienteering 1:25:00 [3]**** 12 km (7:05 / km) | |
| shoes: Helly Hansen trail |
| Decided to go out and do a bit more orienteering in nåsten since last night wasnt such great training. Again i left it a bit late but at least it was light for the first 55min or so and i went along pretty well but not fast, also realised at the furthest point that i had made the course a bit long and it was going to be a bit of a longer run than i planned the night before 25manna - not that it will really make any difference. It will be fun to go to a race again tomorrow. |
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| C • not like you to plan a trai... 2 |
Thursday Oct 4 |
| Orienteering 30:00 [3]**** 4 km (7:30 / km) | |
| shoes: Helly Hansen trail |
| After a super busy day at the embassy in stockholm trying to sort out Max's passport (thanks to german mail losing all our official documents) i decided to try and make it to ok linnes 25manna training. I got there late and headed out by myself. Unfortunately it was getting pretty dark by the time i started and by the time i was out into nåsten it was really quite dark so it turned into almost night orienteering without a headlamp, quite fun racing the light back to the clubhouse anyway.
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| C • passport 2 |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Running to the clubhouse and back, had pizza and beer for dinner to try and relax after a stressful day. |
Wednesday Oct 3 |
| Running 35:00 [3]7 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| When out for an easy jog in the evening to de-stress from a day of dealing with frustrating bureaucracy. Didn't feel great running, stopped at the supermarket on the way home since we needed milk and ended up getting chips and ice cream - checked one more time just to be certain they dont have salt and vinegar chips here... they dont. |
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| C • salt and vinegar 6 |
Tuesday Oct 2 |
| Running intervals 30:00 [5]9 km (3:20 / km) | |
| shoes: nike zoom elite 2006 |
| 10 x 3min hard 1min easy. Intervals with OK Linne, a pretty big group tonight which was good since there was always someone just in front and behind. I didnt run really hard in the beginning but picked it up a bit as the session went on and it was hard enough to be pretty sore in the calves and guts by the end of it. I am definately enjoying training a lot more at the moment without any pressure on myself. |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| Warming up and down plus between the intervals, it was properly dark by the end of the training just after 7pm, winter is on its way!
Also cant believe how little coverage there has been on Gebreselassies marathon world record in berlin on the weekend, 2.04.26 i think it was... unbeleivable! |
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| C • berlin 2 |
Monday Oct 1 |
| Note | |
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| I had every intention of going for a run today and there was plenty of time but due to general stuffing around it was 6.30 and dinner time before i really knew it so no run. |