Thursday Oct 11 |
 | Running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: Mizuno Wave aero |
| Was going to run intervals with ok linne but when i started to run to the clubhouse it was raining and about 2 degrees - jeez it was cold, prob would have turned around on the spot if i didnt have to drop of something there. When i got to the clubhouse i had already decided i was going straight home but then Mats pointed out that it was my last chance to run in some really horrible swedish weather - amazingly this made me a bit nostalgic and i decided i would run but after 15 more min of warming up i was even colder and just couldnt be stuffed doing a long intervals session so i ran home with lars - was totally frozen when i got home despite having on a thermal, tights, jacket gloves and a beanie. Must be time to go home. |
| |
| C • Sounds like it's about time... 1 |
Wednesday Oct 10 |
| Running 50:00 [2] | |
| shoes: nike zoom elite 2006 |
| Easy jog with Boris in the evening, he had a lot more energy than me but it was good to get out for a run after another busy day where we didnt get much done. |
Tuesday Oct 9 |
| Running tempo 33:49 [5]10 km (3:23 / km) | |
| shoes: Mizuno Wave aero |
| Club training tonight was a 10k test on the track, i had been out in stockholm all day getting Max his passport so i went to the training just intending to go for a warm jog really. Once i got there i decided i might as well run fast for a bit so i started out running with jan and ulf troeng thinking maybe i would do 5k or 3k. After 5k i felt quite good and we did it in 16.46 which i didnt think was too good for 5k so i thought i'd keep going a bit more. When it was only 5 laps to go i thought i may as well do the whole 10k since i still felt fine, in the end it was a pretty decent time for a spur of the moment effort. Felt surprisingly good on the way home too, didnt even have sore calves although i'm sure i will tomorrow. |
| |
| C • Nice! 7 |
| Running 46:11 [3]9 km (5:08 / km) | |
| shoes: Mizuno Wave aero |
| Warming up and down before the 10k. |
| Note | |
| |
| Also we finally got Max an emergency passport today... with 3 days to spare, dunno why we were stressed in the end, Ripper! |
| |
| C • YYYYYYAAAAAAYYYYYYYYYYYY!!!!!!!!!!!!! 2 |
Monday Oct 8 |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: nike zoom elite 2006 |
| A quick morning jog to pick up my bike from the clubhouse. Felt good, pretty nippy though. |