Running tempo 33:49 [5] 10.0 km (3:23 / km)
shoes: Mizuno Wave aero
Club training tonight was a 10k test on the track, i had been out in stockholm all day getting Max his passport so i went to the training just intending to go for a warm jog really. Once i got there i decided i might as well run fast for a bit so i started out running with jan and ulf troeng thinking maybe i would do 5k or 3k. After 5k i felt quite good and we did it in 16.46 which i didnt think was too good for 5k so i thought i'd keep going a bit more. When it was only 5 laps to go i thought i may as well do the whole 10k since i still felt fine, in the end it was a pretty decent time for a spur of the moment effort. Felt surprisingly good on the way home too, didnt even have sore calves although i'm sure i will tomorrow.
Note
Also we finally got Max an emergency passport today... with 3 days to spare, dunno why we were stressed in the end, Ripper!