Sunday Nov 4 |
 | Running 1:10:00 [3]14.5 km (4:50 / km) | |
| shoes: Nike air span |
| Ran with Grant in the morning. Was feeling a bit seedy after searlo's bucks party last night (prob due to the jellied meats or sweet hunter stew i tasted at the polish club) but that went away after 20 very slow minutes of running and the second half felt good we even went up ainslie. |
Saturday Nov 3 |
| Mountain Biking 1:30:00 [3] | |
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| Mtb with thomas out at stromlo - went on even better tracks today over on the west side - really cool fun. |
Friday Nov 2 |
| Running 45:00 [2]9 km (5:00 / km) | |
| shoes: Nike air span |
| Morning run with Grant, i felt terrible, its been a long time since i've been for a run at 6.30am. |
Thursday Nov 1 |
| Mountain Biking 2:15:00 [3] | |
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| Rode out to stromlo and did a lap of the singletrack there - pretty awesome esp all the berms on the downhill. Got a pie at the bakery on the way home to celebrate the last day of freedom - start work tomorrow! |
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| C • good luck mate 3 |
Wednesday Oct 31 |
| Orienteering race 35:00 [4]*** 8 km (4:22 / km) | |
| shoes: Helly Hansen trail |
| Summer series at campbell park - i had forgotten how good visibility it is in australian orienteering - made the course a bit of a cross country running race. Cruised around with a few very small mistakes, fun to orienteer again though. (includes 5min warming up). |
Tuesday Oct 30 |
| Note | |
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| Was going to go for a run but ran out of time. |
Monday Oct 29 |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran with Grant in the arvo up to the circumcision track on black mtn - we reminisced about the the old summer series days when grant used to throw the punches. So nice to run in new shoes. |
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| C • control throwing 6 |