Training Log Archive: robwIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
Running 1:10:00 [3] 14.5 km (4:50 / km)
shoes: Nike air span
Ran with Grant in the morning. Was feeling a bit seedy after searlo's bucks party last night (prob due to the jellied meats or sweet hunter stew i tasted at the polish club) but that went away after 20 very slow minutes of running and the second half felt good we even went up ainslie.
Saturday Nov 3, 2007 #
Mountain Biking 1:30:00 [3]
Mtb with thomas out at stromlo - went on even better tracks today over on the west side - really cool fun.
Friday Nov 2, 2007 #
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike air span
Morning run with Grant, i felt terrible, its been a long time since i've been for a run at 6.30am.
Thursday Nov 1, 2007 #
Mountain Biking 2:15:00 [3]
Rode out to stromlo and did a lap of the singletrack there - pretty awesome esp all the berms on the downhill. Got a pie at the bakery on the way home to celebrate the last day of freedom - start work tomorrow!
Wednesday Oct 31, 2007 #
Orienteering race 35:00 [4] *** 8.0 km (4:23 / km)
shoes: Helly Hansen trail
Summer series at campbell park - i had forgotten how good visibility it is in australian orienteering - made the course a bit of a cross country running race. Cruised around with a few very small mistakes, fun to orienteer again though. (includes 5min warming up).
Tuesday Oct 30, 2007 #
Note
Was going to go for a run but ran out of time.
Monday Oct 29, 2007 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike air span
Ran with Grant in the arvo up to the circumcision track on black mtn - we reminisced about the the old summer series days when grant used to throw the punches. So nice to run in new shoes.