Sunday Nov 18 |
 | Running 30:00 [3] 6 km (5:00 / km) | |
| shoes: Nike air span |
| Jogging along 7mile beach with the cockies, ran hard on the way back, felt like we were picking up the pace the whole way but we were prob just holding the pace on the sand and into the wind. Had a quick swim after. |
| Running 20:00 [5] 5 km (4:00 / km) | |
| shoes: Nike air span |
| Running hard on the beach on the way back. |
Saturday Nov 17 |
| Running 1:05:00 [2] 12 km (5:25 / km) | |
| shoes: Nike air span |
| Running at fitzroy falls with hoggster, kez and al. We went to the east and west lookouts, nice spot. |
Friday Nov 16 |
| Mountain Biking 2:30:00 [3] | |
| shoes: Shimano mtb |
| Morning ride at Majura, cool fun and a bit better technically than last time, helps to know the tracks a bit too. had some breaky at deli marco and then headed to work via the tracks on bruce ridge. |
Thursday Nov 15 |
| Running hills 15:00 [5] 4 km (3:45 / km) | |
| shoes: Nike air span |
| Hill intervals on the way home from work. Didnt have a watch but did 5 longish efforts with shorter jogs downhill. Started on the famous ds hill, up the concrete track from banjalong st to top of aranda hill. Saw a brown snake on way down to black mtn underpass and then did 4 more efforts of approx 3min up 1.5min down to top of black mtn. Saw another snake halfway up which really had the hr going if i wasnt working hard enough. Summer is really here. |
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| C • 2 snakes! 5 |
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| C • Retirement 2 |
| Running 45:00 [3] 8 km (5:38 / km) | |
| shoes: Nike air span |
| The rest of the run home. |
Wednesday Nov 14 |
| Running 30:00 [3] 6.66 km (4:30 / km) | |
| shoes: Helly Hansen trail |
| Running from work to the orienteering at Bruce Ridge. |
| Orienteering 30:00 [4] *** 5.5 km (5:27 / km) | |
| shoes: Helly Hansen trail |
| My weekly hard training at the summer series on Bruce Ridge. Ran ok, a few little misses around the controls and a few waits for people punching. Had the old sweat stinging the eyes, first time in a while i've had that. Max also went round his first orienteering course with Ann Scown today - apparently he loved it. |
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| C • Malung 2 |
Tuesday Nov 13 |
| Road bike 2:30:00 [3] | |
| shoes: sidi genius road shoe |
| Did cotter urriarra with Shep Pete and Prosseri. Its been a while since i've been on a roadie and it showed, i was struggling every time we went up a slight hill. Coffee and banana bread at Gus' hit the spot afterwards though. |
Monday Nov 12 |
| Running 50:00 [3] 10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work - hard going up the hills. |
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| C • Hills 2 |