Training Log Archive: robwIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike air span
Running hills 15:00 [5] 4.0 km (3:45 / km)
shoes: Nike air span
Running 30:00 [3] 6.66 km (4:30 / km)
shoes: Helly Hansen trail
Orienteering 30:00 [4] *** 5.5 km (5:27 / km)
shoes: Helly Hansen trail
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike air span