Saturday Nov 24 |
 | Running 2:05:00 [3]24 km (5:12 / km) | |
| shoes: Nike air span |
| Ran with Grant over ainslie and then majura, felt pretty good running and was surprisingly easy to run for this long. |
Friday Nov 23 |
| Mountain Biking 1:30:00 [3] | |
| shoes: Shimano mtb |
| MTB before work with Grant on bruce ridge - got covered in mud, i thought there was supposed to be a drought??? |
Wednesday Nov 21 |
| Running 15:00 [3]3 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Warming up for the orienteering plus running to thomas' place to borrow the pug.
|
| Orienteering 30:00 [5]5 km (6:00 / km) | |
| shoes: Helly Hansen trail |
| Did a mass start with kez, he put me through the wringer, struggled to hold onto him after i lost my early lead to a beginner mistake not aiming off. fun area and course. |
Tuesday Nov 20 |
| Running 1:00:00 [3]13 km (4:37 / km) | |
| shoes: Nike air span |
| Lunchtime run with eric and al from work, bloody hot and it seemed like a fast pace to me. |
Monday Nov 19 |
| Running 30:00 [3]6 km (5:00 / km) | |
| shoes: Nike air span |
| Easy jog around the edge of the lake past the museum and back through the uni. |