Training Log Archive: robwIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 24, 2007 #
Running 2:05:00 [3] 24.0 km (5:13 / km)
shoes: Nike air span
Ran with Grant over ainslie and then majura, felt pretty good running and was surprisingly easy to run for this long.
Friday Nov 23, 2007 #
Mountain Biking 1:30:00 [3]
shoes: Shimano mtb
MTB before work with Grant on bruce ridge - got covered in mud, i thought there was supposed to be a drought???
Wednesday Nov 21, 2007 #
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Helly Hansen trail
Warming up for the orienteering plus running to thomas' place to borrow the pug.
Orienteering 30:00 [5] 5.0 km (6:00 / km)
shoes: Helly Hansen trail
Did a mass start with kez, he put me through the wringer, struggled to hold onto him after i lost my early lead to a beginner mistake not aiming off. fun area and course.
Tuesday Nov 20, 2007 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Nike air span
Lunchtime run with eric and al from work, bloody hot and it seemed like a fast pace to me.
Monday Nov 19, 2007 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike air span
Easy jog around the edge of the lake past the museum and back through the uni.